www.justbewell.com Laura Spicer talks about the Spicer Method to help people stop stammering or stuttering. The Spicer Method, in Laura’s words…. The Spicer Method is a combination of Neuro-Linguistic Programming and Physiological exercises. In one session of about an hour and a half you can learn all that you need to know to make a significant difference and then with your commitment to practising, within a couple of weeks you can begin to discover how the improvement starts to feel more natural and takes less effort, with the eventual aim being for you to speak more fluently as second nature. Gain the tools that work During the sessions there may be a variety of tools and techniques used. After we have talked through some of the history there may be some physical exercises and breathing techniques (although some other methods use breathing techniques they are different from the ones used here) to relax muscle tension. There may be some other exercises too – to help with confidence or to change any habitual thoughts that are feeding the stammer. Hypnosis is sometimes useful but it is important to realise that you are going to be involved in the process. The Spicer Method isnt something that happens to you whether you like it or not! It is more like adding a new choice – you will gain the tools to speak fluently and sound normal and interesting and then it will be up to you to use them. Laura is based in London.
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25 Comments
Add your commentHey my first stammer came wen i was 14 after my dad had an axident an i cant speak on the phone an i cant say my name when i get asked it but last year it seemed to die off a bit but now i can feel it comin back im finding it hard to speak an i was scared the other day becasue i had to ask for 20p an i cant live like this any more iv been told about Hypnosis an i wanna give it a go is it any gd and i feel like no one takes me seriously
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@guerrilla990 Man i have a little stammer an i cant say my name to new people i meet =/
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Stammering not cureable, is completely true. You can only learn to control it!
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i suffer from this so anyone with tips?
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@stutteringshaun I disagree with you. With years of training one can become a flawless speaker.
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@simmojag: I explained this technique in one of my vlog videos if you want to check it out. Also stammering/stuttering isn’t something you recover from. A Stutter/Stammer is considered a disability and there isn’t a cure.
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@NoOz100191 You can check out my videos for a temporary cure which is a form of costal breathing. I used the method in one of my vlogs showing the difference it makes.
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There is no way to cure a stutter/stammer. It’s not something you can go to rehab for or recover from it. It’s something that you will live with for the rest of your life. There is a method of making it seem like you don’t stutter through a form of costal breathing, but it isn’t a permanent fix. It’s just a temporary work around until you start getting chest pains from always using costal breathing. Remember that there is no cure and people who stutter will always live know that it isn’t curable
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Hi , good to see you & I have both been on a Starfish course . And your so right
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hay i just want to say there is no such thing as “stopping” a stammer no 1 will ever stop stammering if they have 1. “starfish” is a course to help live with a stammer through a breathing technique .
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yer and err how do we cure it DUH
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can u please just tell me how to get rid of it 4 free. I’ll do any treatment. Is there even a cure?
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u should actually tell us how to get cured instead of a story.
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i used to stutter and i didnt do any methodothes, its just… i needed to talk to survive…and after that… it was gone
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please read my post
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please read my post
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please read my post
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please read my post
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Stutter is an Americian term , Stammer is English . I am a recovering stammerer , There is only one way to gain control to combat this & this is through using a full Costal Breath , Its the same Breath we use to shout or sing .
Please check out the Starfish Project .
Ive never looked back . With full surport from recovering stammerers and Anne Blight you cant fail , Please Please contact her , Good luck , Dont forget Iv’e walked in your shoes !!!
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hey someone got some tips i stammer and stutter a little but i can read a book loud to a class without stammering or stuttering
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mcguire programme
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well you should just tell us them… not just speak about what youve done or plan to do… just do an online method.
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u should try to talk out loud by yourself in your house, read from a book out loud as well. I’m pretty sure that talking to a person that u do know and get along with doesn’t make u stammer. create a conversation, speak with them so that u can get over the inhibitions.
breathing exercises help alot as well. hope that helped.
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me and my daugther both stutter:(.
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me too
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